Alex Lai · Uptown Minneapolis

Craniosacral therapy
& bodywork.

Gentle, attentive bodywork. A session shaped around what you need today.

60 minutes · $130 90 minutes · $195

An antique anatomical illustration of the heart. — The heart · Thomas Milton, 1814

The practice

Bodywork

A drawn study of an open hand by Raphael.

A session may draw on craniosacral therapy, visceral manipulation, and myofascial release. We’ll talk about what brings you in, then work at a pace that feels right for you.

Craniosacral therapy

Gentle, light-touch work, with time to slow down and notice what you feel.

Visceral manipulation

Hands-on work with the connective tissue around the internal organs.

Myofascial release

Sustained touch and gentle pressure, working with the body’s connective tissue.

Alex sitting on the bench beside a window.

Your practitioner

Meet Alex

I’m Alex Lai. I’ve practiced bodywork since 2013, with experience from more than 8,000 sessions. I bring curiosity, careful attention, and years of hands-on learning to every appointment.

Training includes Upledger CranioSacral Therapy through Advanced 2, Barral visceral manipulation, and John F. Barnes myofascial release.

More about Alex